Welcome to Precision Fitness in Central Hong Kong

Lose WeightGet StrongerMove BetterFeel BetterLive Better

Since 2012, Precision Fitness has built a premier, appointment-only personal trainer system for people of all fitness levels who want lasting results — not fitness fads.

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PROGRAMS FOR ALL LEVELS

1 on 1 Personal Training

With our expert personal trainers by your side, you’ll receive personalized workouts, nutrition planning, focused coaching, and constant support as you embark on a journey towards a stronger, healthier you. Experience the difference of Precision Fitness 1-on-1 Personal Training and unlock your full potential, one session at a time.

(1-on-2 training available upon request)

1 on 1 Personal Training

Semi-Private Training

We specialize in semi-private personal training. This option allows you to get similar attention and coaching to a 1-on-1 session at a third of the price! We can still modify around injuries/issues and scale the workout to your individual level, in a smaller group with a maximum of 6 people.

Semi-Private Training
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How We're Different:

Personalized for Every Member

From 1on1 to Semi-Private Training, our team will guide you through every step of your workout. Simply show up, and we’ll take it from there!

No More Guesswork

We write a customized roadmap for every member, so they have complete clarity on what to do, how much to workout or eat for their needs and goals.

Say Goodbye to Dark & Intimidating Gyms

Our clean, minimalist space delivers a warm, small-town vibe, perfect for focused, stress-free workouts.

Maximum Schedule Flexibility

Let’s face it, life happens. Since all the workouts are personal, PF members may arrive whenever they like during our hours and that’s when their 60 minutes will start.

Our 30-Day Guarantee

If you’re dissatisfied with your PF experience within your first 30 days, just let us know. We’ll give you your money back. That’s Right. Our number one commitment is to your success. In fact, if we’re not the right fit, we’ll even help you find a fitness home that is.

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OUR PERSONAL Trainers

Get an experienced team of consistently developed trainers at your side by joining Precision Fitness. Trainers evolve personally and professionally within our trainer development pathway, so you grow and get results – together.

Hannah Liao - Certified Personal Trainer

Hannah Liao

International Certified Senior Trainer & Pre- & Post-Natal Specialist

Jeff Ng - certified personal trainer

Jeff Ng

International Certified Senior Trainer & Rehab Specialist

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Esmond Li

International Certified Trainer & Body Transformation Specialist

MORE PERSONAL TRAINERS

Don't Simply Take it From Us!

Check out what hundreds of our amazing clients have to say about about us!

HOW IT WORKS

1

Make an Appointment

Fill out the quick form below to take your first step toward real and lasting results.

2

Meet With A Trainer

Meet with an expert personal trainer to explore your goals, history, and lifestyle, then create a custom roadmap for your life and body.

3

Start Getting Results

Start getting results faster than ever with our proven personalised training program that’s already transformed thousands.

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We Make Results Affordable by Keeping Pricing Simple.

We’re not called Precision Fitness by accident. We want to offer you the perfect membership or package for your needs. Simply fill out the form below and one of our amazing coaches will reach out to you.