Supplements you might actually find helpful

I get it all the time, at BBQs, mixers, the gym, dinners and even coffee shops where patrons and their crappuccinos just “happen” to eavesdrop into a prospective client’s consultation. I get an immeasurable amount of emails and messages almost daily asking about dietary intake, healthy foods and supplements so I decided to put it […]

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Atrophy? Who, What, When and Why?

Atrophy? Who, What, When and Why? If I stop working out for a couple of days will I get fat again? OMG I am going on holiday, I’m going to come back SO unfit! Wow! I am struggling this session, I’ve been away for too long I feel like I have lost all my muscle! […]

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Watch Full Movie Streaming And Download Mike and Dave Need Wedding Dates (2016) subtitle english

Mike and Dave Need Wedding Dates (2016) HD Director : Jake Szymanski. Writer : Brendan O’Brien, Andrew J. Cohen. Producer : Peter Chernin, Jonathan Levine, Jenno Topping. Release : July 7, 2016 Country : United States of America. Production Company : Twentieth Century Fox Film Corporation, Chernin Entertainment, TSG Entertainment. Language : English. Runtime : […]

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[FullMovie] [HD] Power Rangers (2017) Full Episode HD1080P

Power Rangers (2017) English Subtitles Full HD, Full Movie Online Watch Free, Free Movies Streaming , Free Latest Films. Quality : HD Title : Power Rangers. Director : Dean Israelite Release : March 23, 2017 Language : en. Runtime : 124 min Genre : Adventure, Science Fiction, Action. Plot ‘Power Rangers’ is exelent movie tell […]

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Watch Full Movie The Bye Bye Man (2017)

The Bye Bye Man (2017) Duration 96 mins Genre Horror, Thriller. In Cinemas January 12, 2017 Language English. Country United States of America. Plot For The Bye Bye Man Movie ‘The Bye Bye Man’ was released in January 12, 2017 in genre Horror. Stacy Title was directed this movie and starring by Douglas Smith. This […]

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Top 7 Questions we get asked.

7 Questions we get asked the most. I thought I would take some time to answer some of the commonly asked questions at our fitcamp. I’m sure some of you have the same questions so have a look through and see that you’re not the only one asking them! 1. I am new to working […]

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Progressions: 3 Simple Methods.

Progressions: 3 Simple Methods At our fit camps we regularly mention to specific members, XXX you can pulse at the bottom of the lunge. Some members give us strange looks, but once they are drenched in sweat, they understand why. We have progressed them with a small tweak of an exercise. Progressions are important to […]

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Body Fat Chart

Ideal Body Fat Percentage Chart #1: Jackson & Pollock AccuFitness is the maker of the popular Accu-Measure Body Fat Caliper, which is a one-site skinfold body fat measurement method. When you buy the product, AccuFitness includes a body fat percentage chart based on research by Jackson & Pollock (which has become the industry standard) that I […]

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Coach Ryan’s Super Protein Muffins

Makes 6 -3/4 cup natural yogurt -1/3 cup dark cocoa powder -1 tsp baking soda -1 cup wholemeal flour -1/3 cup pumpkin purée -2 scoops Progressive Vegessential Chocolate protein powder (any chocolate protein powder will suffice) -1 organic Egg Use a blender, mixer, food processor, blend all the ingredients together until you get a smooth […]

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Streaming John Wick: Chapter 2 (2017) Online Megashare

John Wick: Chapter 2 (2017) Full Movie Online Watch Free , English Subtitles Full HD, Free Movies Streaming , Free Latest Films. The Belko Experiment film Quality : HD Title : John Wick: Chapter 2. Director : Chad Stahelski Release : February 08, 2017 Language : en. Runtime : 122 min Genre : Thriller, Action, […]

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