Strength Workout: The Bicep

Guy in a very good shape holding the dumbell

Share: “Sun’s out, guns out.” That’s the saying, right? In this article, we cover how to boost those biceps, covering: The anatomy of the bicep Why you should strengthen your biceps Two bicep-strengthening workouts that’ll make your arms grow. Anatomy of the bicep The bicep is a series of three muscles that are more stretched […]

Strength Workout: The Calf

Stairs legs training

Share: The number of times clients have come in with sore calves from their weekend activities is too numerous to count. In this article, we cover: The anatomy of the calf Why you should strengthen your calves A workout and post-workout you can do anywhere to build strong, robust calves. Anatomy of the calf Each […]