EAT MORE

EAT MORE! Sounds odd right? You’ve been losing weight by eating less food and controlling your diet. By reducing your calories and eating fewer meals You’ve seen great results over the past few months and can’t wait to get closer and closer to that shredded body you’ve always wanted. So here’s the breaking news – […]

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Finding the Time

Finding the Time “I can never find the time” “I never have the time to workout I’m always so busy” “Yeah but the time, I’m always so tired”   Enough of this. There is time. Whether you think so or not, there is time. “oh yeah it’s easy for you to say that, but I […]

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Client of the Month – May 2015

So without further ado! lets announce the winner of Client of the month for May! (a little late I know!)download full movie A Cure for WellnessLogan 2017 movie streaming The winner is: Stefano Tordiglione A long time member of Precision Fitness. Stefano’s transformational story is truly amazing.  He’s not only changed his body around but through […]

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Top 5 Lifting Errors

Top 5 Lifting Errors Before we even start, I just want to clarify the term ‘lifting’ For the purposes of this article, ‘weightlifting’ refers to any Dumbbell, Barbell, Machine or Olympic lift. We are going to cover the common misdemeanours you may or may not do yourself as well as give a quick tip on […]

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The Push Up

The Push Up. Seems like a straightforward title right? For me, not so. The push up is such a widely used move, however, there are thousands of ways to do them, thousands of ways to make them harder and thousands of ways to make them easier. Ask anyone to do a push up, and there […]

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Training for Performance

Training for Performance. “How do I look like this XXX” or “OMG have you seen how awesome XXX players are?” and “Sprinters have UH – Maze – ing bodies!” These phrases or something similar get chucked around all the time.Clients and peepz always mention how awesome these professional athletes look. But when people train themselves […]

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The Fat Burning Myth

The ‘Fat Burning’ Myth “How do I lose this part?” – “I want to lose fat around XXX” – “I went for a jog on the weekend, about 20mins” –  “Yeah , I did some exercise. Around 40 mins on the crosstrainer” I’m sure I’m not the only person who has heard this. More often […]

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The PF Essential 6

The PF Essential 6 We have talked about rolling consistently over the last couple of weeks/months. And I hope by now you understand the importance of rolling. If you’re still not sure, check out ‘Trigger Point and Hydration – the Dynamic Duo’ But now you know the importance of rolling the next logical questions is: […]

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Why You’re Always Hungry (and what you can do about it)

“Ryan, I am always hungry,” he said, darting his hands quickly into a bag of potato chips. I looked at him with inquiring eyes. Having dealt with this on a weekly basis, I was as almost as puzzled by his statement as I was by his decision to stuff potato chips into his face-hole at […]

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Energy Management

Energy Management.    This may seem like a silly title and something to skip over.  But the science coming out suggests that this is crucial to living a healthier life.  Lets paint two scenarios for you: 1) During the day you work at your screen all the time. You eat your lunch at your desk. […]

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