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ALL
MEAT DIET: BAT SH*T CRAZY OR OVERWHELMINGLY POSITIVE?

The CARNIVORE Diet: My 60-Day experiment eating only meat and water. (2277 words, ~11 minute read) **STOP HERE** If you’re not open to challenging the conventional wisdom, and paradigms that’s been taught to us about nutrition, diet, and health. If you’re comfortable exploring new thoughts and possibilities (and you love a juicy steak), dive right…

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Maybe
your social environment sucks?

Today may just be the most important topic to date. Expanding your social Circles to maximize your success in staying motivated with healthy habits. This comes down to two questions: Question 1: Who’s In Your Circles and where do you hang out? Let’s start with an exercise, put your hand up right now and look at it….

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Supplement
Guide: What Supplements We Recommend

PF is a company that does transformation; we don’t sell our own nutritional supplements. And yet, in our coaching programs and when we are out and about, we’re asked more questions about supplements than about any other topic. In today’s article, I’m going to share with you exactly what supplements we suggest clients to use, why…

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Proof
that you cannot out-exercise a poor diet.

I’m going to remind you of something that you probably already know – You can’t out “out-exercise” a bad diet. At least, it is VERY difficult to do so. Let’s just take an “average” meal out to eat as an example. You start off with a beer, a salad with ranch dressing, and a slice of…

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Your
Fat Loss Secret Weapon

In today’s article, I’m going to cover probably the most important form of nutrition that most don’t pay enough attention to when it comes to achieving goals in life and work. It’s not about diet. It’s not meal timing.. Nor is it about calories in or calories out… Today’s lesson is about: Sleep If you’re…

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Why
Protein is Sexy

One of our small habits recommended to our members is to consume lean protein at each meal. With that, I thought I would zoom the lens in a bit further to discuss some of the research, benefits, and take-home messages. That’s a protein molecule.. Sexy… I know… Some of the benefits behind protein intake Muscle building isn’t…

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Your
Fitness Recovery Program

If you’ve been to our small group classes, you’ve all at some point in time had a taste of whole body vibration with Powerplate. We will usually begin with a simple static squat at 30 to 40 vibrations per second and you’ll think, “Hmm, this isn’t so bad, I’m off to a good start!” And…

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